Whole Grains vs Refined Effect on Microbiota

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Date Joined Jul 2012
Total Posts : 210
   Posted 6/7/2013 3:40 AM (GMT -6)   
Interesting article out of Finland on grains and bacterial composition of the gut. Turns out that there was little difference found between whole grains and refined. However fats played a more important role in determining composition.

Left side UC diagnosed 2009
SCD since March 2011
Meds - Colazal, Rowasa
Supplements - D 5000IU, Fish Oil, Multivitamin
Probiotics - SCD Yogurt, Kefir, Sauerkraut, Kimchi, 299v, L GG, BC30, reuteri, salivarius
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