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musicaes07
New Member


Date Joined Oct 2011
Total Posts : 5
   Posted 4/11/2012 11:35 PM (GMT -6)   
Hello everyone,
 
I have been trying almond milk and it helps me almost immediately. I have also notice that exercersing 4 days a week helps  I am staying away from meds. I do agree with other people in this forum. It is hard to stay away from Prilosec I have done it for 2 weeks so far and it seems I am cotroling it pretty good sofar.  However, I still don't understand, with all the scientific discoveries, there is got to be something or Lower sphincter exercises to strenght this important muscle.
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