I am trying Dr. Kaufman's diet and wondering on a few things:
1. What kind of bagels and muffins can we eat?
2. Is whole grain pasta ok or only whole wheat?
3. Can I use a little brown sugar on my oatmeal?
4. What kinds of breads, crackers and cereals do you eat?
5. Can I use non-stick spray (like Pam and such)?
Thank you in advance. I'm so hungry! lol