Thank you very much Razzle.
I will check out those links. I guess I know what I need to do (cut these foods out) but am fighting it, with my MS and anxiety disorders, food is my "comfort". Although, I've been doing some reading, and these comfort foods it seems may have got me these health problems in the first place argh.
Ok, tonight I will go to the grocery store and see what I can find to eat. If I feel a lot better not eating these things, it may just be worth it....