Succes with more Natural Ways.

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HariP
New Member


Date Joined Nov 2009
Total Posts : 1
   Posted 11/8/2009 6:15 AM (GMT -6)   
Hi All ,

This is my first hand experience that I would like to share with all of you.
Even i faced asthamatic symptoms for the past 2 yrs.: breathing problem and the problem of sticky mucus in my chest and throat . Actually it is related to wrong digestion and wrong respiration. If food is not properly digested then it gets converted into phlegm and affects the body as a whole.

In general the ayurvedic treatement and yogasanas helped me a lot.
There is however certain discretion in doing the yogasanas that must be followed :

If you are overweight then you should do mosttly forward bending asanas. Also you can do the pranayamas(breathing exercies) that involve more exhalation exercises like : "kapalbhati pranayama" . You can take a hot water bath.

If you are underweight and malnourished then you should do backward bending asanas : (eg: bhujangasana, ushtrasana). And pranayama that involves internal retention of breath : antar kumbhaka/sitali. You can take a cold water bath.

Try to be out of AC and breathe in the fresh natural air outside.

The yoga must be done under expert advice and guidance and improper practice can be harmful, but with proper practice you can use it for your own benefit. Yoga treatement is long time one but gives sure results.
Also eating habits should be such that you do not overload your digestive systems , too much of chocolate, cheese, mayoneise, pastries is not good. Instead fruits should be amply eaten. Also one should not over-exercise as it burns out the tissues.
All in all a "balanced" diet, exercise, behaviour and meditation will help a lot. Remember, the body has a great feedback mechanism and if you listen to it and alter accordingly then it will respond well too.

The frequency of my breathing troubles has reduced by 90% of the original, though it raises its head once in a while. But Im sure that following the natural ways, one day one should be able to get past it completely.
Good Luck!

HariP

Red_34
Forum Moderator


Date Joined Apr 2004
Total Posts : 23353
   Posted 11/8/2009 12:37 PM (GMT -6)   
I'm glad you found something that works for you and I too believe that if one eats healthy that it can help immensely in battling most illnesses. I hope you continue to do well :)
 @--->--SHERRY--<---@
Moderator for Allergies/Asthma and Co-moderator for UC
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Chartreux
Veteran Member


Date Joined Aug 2006
Total Posts : 9602
   Posted 11/8/2009 6:16 PM (GMT -6)   
I agree with Sherry it's nice to hear that this works for you..I like blueberries and believe they help...
Good luck to you...
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* Asthma, Allergies, Osteoarthritis, Spinal Stenosis, Degenative Disc (Lower Lumbar S1-L3 and Cervical C5,C6, C8 and T1), Fibromyalgia, Gerd,
Enlarged Pituitary Gland, Sjogren's, Ocular Migraines, mild carpel tunnel, ect.... "Would be nice if we could use the edit button in real life"...

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