Great tips but I had to point out for Vitamin C:
The RDA for vitamin C in adults is 60 mg per day. Large doses of vitamin C are considered to be toxic in persons with a family history of or tendency to form kidney stones or gallbladder stones.
What does these supplements do?
Uc(Left-sided) since 1992 - Meds - Colazal, Hydrocortisone enemas, Norvasc, Biotin, Forvia...flaring since December 2005
Secondary Raynauds Syndrome since 2004...Fibromyalgia since 2006
Co-mod for Ulcerative Colitis.....Moderator for Allergies/Asthma
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