natural supplements for allergies and reactions

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Regular Member

Date Joined Aug 2006
Total Posts : 44
   Posted 11/22/2006 3:57 AM (GMT -6)   
hello everyone.. ive been checking on the internet recently for natural help for allergies... i read Quercetin, Bromelain, Vitamin A,B ...all, C,E  are all good, ive been taking vitamin C and Omega 3 6 9 for 1 week now... Any other things to help?// nasal mucous, allergy reactions, etc.

Regular Member

Date Joined Oct 2006
Total Posts : 257
   Posted 11/25/2006 3:11 PM (GMT -6)   
One simple thing to do to help ease nasal congestion, etc from allergies is to use a saline nose spray. It simply keeps the cilia along the airways clean.
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