You can get sinus rinses at your local pharmacy or ask your doc about it. I'm not sure exactly how it's done, but it should show on the container. It helps clear your sinuses out of all the mucous and has shown to be beneficial for sinus issues.
~Uc(Left-sided) since 1992 - Colazal, 6MP, Biotin, Forvia-In Remission~
~Secondary Raynauds Syndrome since 2004-Meds-Norvasc..Fibromyalgia since 2006~
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@--->--Co-mod for Ulcerative Colitis...Moderator for Allergies/Asthma--<---@