Do you have an air purifier in your bedroom? I have severe asthma and allergies and find that this helps me. I used to wake up congested, with a headache, just like you are describing. The longer I slept, the worse I would feel.
the key with asthma, is to NEVER use a HUMIDIFYER, thats like the pro-asthma machine, you want to eliminate moisture from the air, you need to use a DE~HUMIDIFYER, and thats straight from my asthma specialist
heres the keys:
1. Wah all you bedding in HOT water, thats the most important part, if your not useing very hot water its not killing the mites (i was concerned when you said that you evan add some hot water???? it need to be all really hot water)
2. If your asthma is really that bad you need to vaccume your room daily, air it out, get filters for your heating ducts and keep everything maticulously clean
3. For your bedding, do not use feather pillows, and get DUST MITE covers, for your mattress, blankets, and pillows.
It does suck but it is possibly that you just have such bad symptoms you are one of the unlucky that need to dust and vaccume well daily, get a mask for this, or get someone elce to do it
good luck, let us know how everything turns out
Post Edited (armyswat) : 2/7/2016 11:47:58 AM (GMT-7)