Tell me about your elimination diet

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keegans_mommy
New Member


Date Joined May 2007
Total Posts : 11
   Posted 5/3/2007 7:57 AM (GMT -7)   
I have been searching high and low on the net for a food allergy forum where I could discuss food allergies and an elimination diet but couldn't find one. But I did find this site and I could definitely benefit from posting in several areas including this one! HI!

Anyhoo, I had a IgG blood test done and it came up positive for quite a few foods. I am hoping to "cure" myself of several undesirable symptoms in my life and am greatly curious as to how I will feel when I am done with this diet. I just started this past weekend and I tell ya what! I have had the worst fatigue and headaches but was told that is the toxins leaving my body. It's nasty!

I would LOVE to hear others stories of their food elimination diets and what you had to eliminate and what you ate. I'm having a time finding some interesting foods and things I like to eat.

My possible allergies are:

milk/dairy
wheat
gluten
yeast
soy
chocolate
peanuts

and definitely positive for eggs but I LOVE eggs!

Oh, and if you did do the elimination diet and slowly brought one food back at a time, what were your symptoms when you brought them back? I am afraid that whatever symptoms I do have with any foods and just didn't notice them will be heightened, KWIM?

Thanks for your responses!
:-)

manyembers
Regular Member


Date Joined Dec 2006
Total Posts : 424
   Posted 5/3/2007 5:25 PM (GMT -7)   
Hi there,

There is a great web-site I know of that I think could help you. It is actually a forum for candida, with a moderator who is a holistic nutritionist, but many members have food allergies/intolerances and so this is discussed there AND it means they have an awesome recipe section with lots of allergen-friendly recipes. Commonly recipes are free of sugar, gluten, etc. They also discuss egg substitutes and things like that. Very helpful place. So ya, I think there are a ton of recipes on there you could likely benefit from. I can't post the web-site here due to forum rules, but I'm if you do a google search typing in "candida recipes" (without the quotes), you'll find what I'm talking about.

All the best. Happy detoxing! :0)

-manyembers

keegans_mommy
New Member


Date Joined May 2007
Total Posts : 11
   Posted 5/3/2007 6:45 PM (GMT -7)   
Thank you! I will go google that now ;)
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