** Wen has brought up a thread " relaxation techniques that may help as well maybe you should talk to the doc about some short term meds ......and combine with self help techniques
Just a thought
Co-Moderator Anxiety/Panic Disorders
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Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, Social Anxiety
Rx: Abilify, Ambien CR, Ativan, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin ER, Valium
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than any other one thing.