Good Morning, sorry your feeling slightly down. When ever I have a weird pain or my anxiety kicks in and I get the "I am going to die" feeling I usually reason with myself to just "stop" the thinking as there is Nothing I can do if it truly was my time" This usually does the trick. Why worry about something that you cannot control?
If you having new chest pain sx or you have a cardiac problems than seek out medical attention.
Happy New Year.
It really is hard to stay positive sometimes when you're having weird pains. But I do agree with Kitt, why worry about what you can't control? Try to just go with it and tell yourself that "this to shall pass". I know it's hard, but just try to be as positive as you possibly can.
Please keep posting and let us know how you are doing.
Co-Moderator Anxiety/Panic Disorders
Evey little bit helps, please donate if you can!
Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, Social Anxiety
Rx: Abilify, Ambien CR, Ativan, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin ER, Valium
Always bear in mind that your own resolution to succeed is more important
than any other one thing.
Post Edited (Howlyncat) : 1/3/2008 9:05:42 AM (GMT-7)