P.S. I've found the CBT thread for you and brouoght it back to the top for you. The thread for the Relaxation Techniques is already on this first page about 10 threads down. There are some good techniques that you may want to try.
Co-Moderator Anxiety/Panic Disorders
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Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, Social Anxiety
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Post Edited (wen4003) : 1/2/2008 6:10:38 AM (GMT-7)
I am sorry you are in a bad place and I think if you read the threads that Wen brought forward they may help you. I agree it may be time for an adjustment in your meds.
I hear you saying you like your second job, but I wonder if you really do. Perhaps you want to believe you do but it could be the stressor that is causing you to feel depressed?
Your body needs rest as well as you need some time for you to just be in the moment and not anticipating going to the extra job. If it has a negative effect on you perhaps it is not worth the extra money?
Just a thought.