Why don't you give in to the tears and see if you feel better. I have days where I have felt anxious and then I cry and wash my face and calm down. However it starts again. But the breaks after the tears give me some rest. I have not had a day like this for a long time.........I know what your going through.
Hope today is better for you. Please feel free to let it out here in the forum. We are here to support you and you have friends and family here in A & P.
Thank you all for your comfort and support. I am finally feeling much better. I was still feeling the symptoms this morning, but they've finally seemed to ease off.
I was taking my Clonazepam, but it just wasn't helping yesterday. Maybe the one I took today helped. I was just starting to wonder if it was my other med that was bringing all of this on-Lamictal. I am going to keep an eye on this. I've charted my panic & anxiety symptoms in my mood chart and if it persists, my pdoc and I will talk about it.
Thanks again to all of you. I know you all understand-Thank goodness for my HW family. I also think that "good cry" may be coming soon as well; and I agree that is a release and usually helps me feel a bit better too.
Hugs to you all
Hugs back at ya. Happy your doing better today.