Play some music on your radio, CD or tape player in the car. A good plan is to play something you can sing along with to take your mind off your anxiety. Breathe slowly and deeply. Make sure you are not hungry before you leave. Make sure you have plenty of time for your journey so you are not panicking about being late. Suck some of your favourite sweeties!
Hope this is of some help.
Co-Moderator Anxiety/Panic Disorders
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Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Essential Tremors, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, Social Anxiety
Rx: Abilify, Ambien CR, Ativan, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin ER, Valium
“People have two ears and one mouth for a reason; you need to listen twice as much as you talk.”
Top Fuel pro - Bob Vandergriff, Jr