Hello there and I am sorry you had issues with panic lately. Sounds like you are doing better right now. Glad to hear you called on your family to help you.
Nice to have you back :) I am going to ask you to break your postings into paragraphs to make for easier reading next post. Thanks and keep posting.
I think you handled things pretty well with calling your mom and sister and being able to listen to their advice. Some times it's hard listening or taking others' advice. But I'd like to suggest to you that when you are going through a tough time, that's the PERFECT time to come here so that we can help you get through it. We are family here and care about each other - we help each other through the tough times. So please don't forget that and do come here when it's tough for you = we don't judge, just try to help.
Keep posting to let us know how you are doing.
Co-Moderator Anxiety/Panic Disorders
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Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Essential Tremors, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Severe Acid Reflux, Sleep Apnea, Social Anxiety
Rx: Abilify, Ambien CR, Ativan, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin ER, Valium
“People have two ears and one mouth for a reason; you need to listen twice as much as you talk.”
Top Fuel pro - Bob Vandergriff, Jr