I havn't had full blown anxiety attack for awhile but these little things keep really bugging me and i was jus wondering if ne1 else has experienced something similar or whether its jus me not the anxiety.
1. Never feeling at ease, no matter what I do i jus cant relax. If i go to see a friends within a short while i get the urge to leave becoz i jus dnt feel rite
2.All of a sudden start feeing really awkward in a social. You meet som1 and u feel almost scared of them for no reason what so ever.
3. If there been an accident and there's a chance som1 u love is involved in it. Then u feel tey definetly have been involved there almost no chance that ther not and in my case really start to panic despite my other ppl in same situation as me remaining calm altho ther worrid too.
4. Have days when ur social skills and memory jus desert you and you end up making loads of mistakes at work or making every1 feel awkward
5. Ever hav to stop half way thru a nite out to remind urself you are having a good time and thers no point in worrying bout stuf rite now.
6. One minute feel like everythings going to be ok the next minute feeling completely overwhelmed then the next minute feeling on top of the world again. Like you hav no control your emotions wht so ever.