HI and Welcome
I do not make myself Panic to " face" my fears but in the same kinda way I do make self 'FACE:" them ..most of them head on and I do it with baby steps and many self help techniques like Cognitive behaviour
Therapy.......Relaxation Techniques.....Deep Breathing ect........
Here you can read what ppl do in the success thread or other threads to help them FIGHT
the key IMHO is to FIGHT the biggest fight of your life and do NOT let this a/p do to you what it does
I go with the motto
I have anxiety and panic ,,.Anxiety and Panic does NOT have me ..........
I know more will be here to give their input
Again welcome and stay with us ...
NO a/p will not kill you ........nor make you crazy IMHO.....LYN
DX With Crohns,Pyoderma Gangrenosum, Anxiety/ Panic and Other Disorders