Anxiety-Panic Resources

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Admin
Forum Administrator


Date Joined Jan 2003
Total Posts : 9658
   Posted 4/7/2004 9:15 AM (GMT -7)   
So you found our forum, but do you know about all the wonderful resources HealingWell.com has to offer?  You have a number of places to start:
  • Top and bottom navigation to information, articles, video webcasts, resources, newsletter, books and much more.
  • Direct links to topic disease-specific areas (see right column), which change based on the forum you are viewing.
  • As always, you can visit the Anxiety-Panic Resource Center at http://www.healingwell.com/anxiety/ for all this and more.

Take a moment to explore, we hope that you will stay awhile and visit HealingWell.com often.


Peter Waite, Founder/Editor
HealingWell.com - Community, Information, Resources
www.healingwell.com

Post Edited (Admin) : 11/22/2005 11:26:28 AM (GMT-7)


Admin
Forum Administrator


Date Joined Jan 2003
Total Posts : 9658
   Posted 11/22/2005 11:43 AM (GMT -7)   
National Suicide Hotline
1-800-SUICIDE (1-800-784-2433)
This is a combined network of the Amerian Association of Suicidology, the National Hopeline Network, CONTACT USA, and many other organizations. Call are automatically routed to the nearest crisis center to the phone from which the call for help is placed.

Helpful Web Sites:
Suicide Hotlines (listed by state)
Suicidal.com (includes Suicide Crisis Center and Depression and Suicide)
SuicidalTeens.com
Peter Waite, Founder/Editor
HealingWell.com - Community, Information, Resources
www.healingwell.com

Post Edited (Admin) : 9/28/2009 3:52:54 PM (GMT-6)


wen4003
Veteran Member


Date Joined Aug 2007
Total Posts : 1193
   Posted 4/26/2008 10:29 AM (GMT -7)   

Scaredy Cat
Forum Moderator


Date Joined Sep 2006
Total Posts : 24686
   Posted 1/17/2012 9:59 AM (GMT -7)   
Panic attack relief exercises:

www.moodjuice.scot.nhs.uk/panic.asp]



www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons

www.healthyplace.com

www.stress-relief-exercises.com

www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

www.psybersquare.com/anxiety/panic_relax_I


Free On-line Therapy

www.moodgym.anu.edu.au/welcome

ecouch.anu.edu.au/welcome


Journal Keeping for Anxiety Management/

www.anxietyreallysucks.com/how-keeping-a-journal-can-help-you-with-anxiety


Health Anxiety - A Self Help Guide:

www.nhs.uk/conditions/hypochondria/pages/introduction.aspx


Self Help For Health Anxiety

www.cci.health.wa.gov.au/resources/infopax.cfm?Info_id=53

www.getselfhelp.co.uk/healthanxiety.htm


Health Anxiety- The Super Scanner[/color]

www.get.gg/docs/SuperScanner.pdf


Phobia Self Help

www.mdhil.com/how-to-cope-with-phobias


Self Help Printable Work Book for OCD and Intrusive Thoughts

www.moodjuice.scot.nhs.uk/obsessioncompulsion.asp


On-line Rx Discontinuation Help

www.theroadback.org/


Mindfulness Meditation

psychcentral.com/blog/archives/2013/06/03/new-to-mindfulness-how-to-get-started/#.Urr-gZ3naAI


Three Minute Mindfulness Meditation Video


/www.youtube.com/watch?v=cDflnqo0TQs

/www.youtube.com/watch?v=q2_UfFIszkY


Self Help Treatment for Anxiety:

www.netplaces.com/controlling-anxiety/self-help-treatment-for-anxiety/


Complementary-Alternative Treatments for Anxiety and Depression

www.adaa.org/finding-help/treatment/complementary-alternative-treatmentt


Free on-line CBT programs:

www.moodgym.anu.edu.au/welcome

ecouch.anu.edu.au/welcome


Self Help for PVC's

heartpvcs.com/pvc_cures.htm

heartpvcs.com/long_term_pvc_cures.htm

Post Edited By Moderator (Lynnwood) : 4/27/2016 11:39:05 AM (GMT-6)


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 5/7/2013 12:08 PM (GMT -7)   
Crisis Information
  • If you think you may have a medical emergency, call your doctor or 911 immediately.

  • If you believe you may be suicidal, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) immediately, or consult their website at www.suicidepreventionlifeline.org. They are available 24/7 for anyone in suicidal crisis in the United States.

  • If you suspect elder abuse, neglect, or exploitation, Click Here for state reporting numbers, or telephone the Eldercare Locator at 1-800-677-1116. If someone is in immediate danger, call 911 or the local police for immediate help.

  • If you suspect an abusive relationship, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) OR TTY 1-800-787-3224 immediately, or consult their website at www.ndvh.org. They are available 24/7 for anyone in need of assistance within the United States.

  • Don't forget to make use of other sources of support that you may have, such as:
    • Friends and family
    • Colleagues
    • Counselors
    • Clergy
    • Other community members
    • Support workers
    • Other healthcare professionals
    • Crisis center in your area.

We wish you well and hope that you find the resources and support that you need.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard any professional medical advice or delay in seeking it because of something you have read on HealingWell.


~~Kitt~~
Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.



"The wind blows, the sun rises, the snow falls and the ocean relentlessly pounds the shore. Life rolls on with fresh new possibilities at every turn."
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