A few tips on lowering your anxiety which will lower your adrenaline rush.
Breath at a normal rate. Many times when we are anxious our breathing pattern becomes erratic. This sends a message to our body that something isn't right. In turn, our body releases adrenaline which makes our body work even faster, causing our breath to become more rapid. In essence, if you can slow your rate of breathing back down, you can lower your adrenaline and lower the "flight or fight" feeling.
Slow you mind down - One of the first signs of an anxiety attack is when your thoughts begin racing so fast that you don't have a chance to get a thought in edge-wise.
The exercise on a regular basis will help you feel better and keep those anxious thoughts under control. That was a great piece of advice.
Take care and keep posting.
Kitt, Moderator: Anxiety ~ Panic ~ Crohn's