i want someone to relate to

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boxcastle
Regular Member


Date Joined May 2007
Total Posts : 80
   Posted 3/30/2008 3:31 PM (GMT -7)   
i have started feeling sick a lot of the time again, not just in panic attacks but like a kind of queezy feeling all the time. Does anyone else get this with anxiety? will it ever go away for good? everything seems wrong at the moment and i want to fall asleep.

TeNNiSd0C09
Veteran Member


Date Joined Jul 2007
Total Posts : 1303
   Posted 3/30/2008 3:55 PM (GMT -7)   
I get this alot, not sure why really or how to make it go away... I wish I could be of more help, but I defnitely relate to what you are going through.

"Healing is an energy phenomenon. Hope is another word for Healing.
"Cracks in the concrete are just reminders that you fall apart no matter how strong you are"
"Sometimes it is best to forget what you feel and remember what you deserve"
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nyliz
Regular Member


Date Joined Jun 2007
Total Posts : 167
   Posted 3/30/2008 4:57 PM (GMT -7)   
yup been that way for about a month now... seems overwhelming and scary to me - almost like a snowball that builds until it takes everything over.

You're not alone, I just wish I could tell you how to get "out of it" or prevent it from happening. If you figure it out will you please let me know?

Liz

nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 3/30/2008 9:05 PM (GMT -7)   
I'm really sorry that you are feeling bad Box and Liz...I think maybe (i'm no expert) that anxiety can drain us a lot, especially if we are feeling depressed or having a bad panic episode.  The best thing you can do in my opinion is to be gentle with yourself, eat sensibly and try and get some gentle exercise in (just a five minute walk can make you feel so much better)...
 
I get a lot of stomach problems from my anxiety (IBS), which can certainly make me feel woozy and weak and sick.  I just eat small meals and try to focus on the fact that it will pass with time..(it always does) I also find that having a really good laugh can do wonders for taking my mind of the anxiety and unwell feeling..I hope I have been some help and that this awful feeling lifts for both of you soon xxx
I alone can do this, but I cannot do it alone. 
 
NervyMeg


wen4003
Veteran Member


Date Joined Aug 2007
Total Posts : 1193
   Posted 3/31/2008 4:20 AM (GMT -7)   

Boxcastle,

You definitely are not alone on this - there are bunches of us that can relate to you because we have the same kinds of problems too. 

I too have stomach problems that are from the anxiety and problems with IBS.  When these problems come up, I can't eat much so I eat light foods so they settle easily.  If it's the anxiety causing my queaziness, I try to do something that will take my mind away from it so that I can focus on something else.  I like to sew, so I usually turn to that - soon, I will be outside gardening which always helps my anxiety.  Maybe you can find something that you can focus on to reduce the anxiety - what do you like to do that can keep your mind occupied?  Please let us know how you are doing.

Wen


Co-Moderator Anxiety/Panic Disorders

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I am in no way a medical professional, any advice given is purely on an amateur level.

Please seek professional advice from your doctor.

Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Essential Tremors, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Acid Reflux, Sleep Apnea, Social Anxiety

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stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 3/31/2008 7:25 AM (GMT -7)   

boxcastle,

((((((((((((((((HUGS))))))))))))))))).  I am so sorry your feeling ill all the time.  I know how awful that can be?  Have you checked in with your physician lately to have a medical evaluation to make sure nothing else is going on?

Thinking of you.

Kitt


 
Kitt, Moderator: Anxiety ~ Panic  ~ Crohn's
Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
 


MrsOBrien
New Member


Date Joined Mar 2008
Total Posts : 3
   Posted 3/31/2008 9:10 AM (GMT -7)   
Ya I feel like that especially in the mornings usually wears off during the day.
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