It has only been a few days and something seems to be triggering these racing thoughts your having. I would like to suggest journaling for a few days and see if that gives you any clues.
Any notebook will work just fine.
Begin to journal. Get honest with how you FEEL about things; how things "really are" instead of how you "think" they are. Write it all down. Be honest with yourself! Spend a lot of time thinking about what's happening right now, instead of dwelling on the past. There is no future in the past. Being concerned about something that has already happened; something you cannot change, keeps you stuck. To begin again; to really move ahead, you must work on YOU! Let go of the past.
Co-Moderator Anxiety/Panic Disorders
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I am in no way a medical professional, any advice given is purely on an amateur level.
Please seek professional advice from your doctor.
Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Essential Tremors, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Acid Reflux, Sleep Apnea
Rx: Abilify, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin LA, Rozerem, Valium
“People have two ears and one mouth for a reason; you need to listen twice as much as you talk.”
Top Fuel pro - Bob Vandergriff, Jr
Good Afternoon JT,
I am hoping and praying you are having a happy day with no guilt attached.
Laugh often. Dream big. Reach for the Stars.