Percycat...........Kudos to you and enjoy the day. Try not to analyze the why so much as remember you will have good days and they belong to you.
Thanks Yana..............it is a good day and we will all wish for tommorow to be a good day too.
I am so glad that you woke up feeling so good yesterday. That's a great way to start the day!! I hope today will also be as good for you. Let us know how the day goes!
Take care and hugs,
Co-Moderator Anxiety/Panic Disorders
Every little bit helps, please donate to HW if you can! http://www.healingwell.com/donate
I am in no way a medical professional, any advice given is purely on an amateur level.
Please seek professional advice from your doctor.
Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Essential Tremors, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Acid Reflux, Sleep Apnea
Rx: Abilify, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin LA, Rozerem, Valium
“People have two ears and one mouth for a reason; you need to listen twice as much as you talk.”
Top Fuel pro - Bob Vandergriff, Jr
Glad you had a great morning 'percycat'...I understand about being afraid of the 'panic attacks' - even if it has been a while since you had one..they can be very scarey and for some reason our brain tries to tell us that 'they'll be back!'..
The good news is that the more we can accept that we are over them for now..and yeah they may come back sometime - but next time we will know what to do - because we now 'have' skills to cope and 'can' steady our breathing and float on by them..the more they will become part of our past..thank goodness!
Sounds to me like you have had a breakthrough...and now's the time to start looking forward to some 'good times'