Post Edited (Howlyncat) : 4/22/2008 7:50:30 AM (GMT-6)
Hello and welcome to HealingWell and the A & P forum. I am sorry your having so many different anxiety sx but there are so many to pick from.................
I would have my pulse pounding in my ears when I went to bed and could not sleep. I was sure I was never going to sleep again.
I am glad you have found us and I hope you stay with us as this is where you will find members that know exactly what your going through.
We are so glad to have you aboard.
How are you doing my friend? Maree has a good point. Realistic self-talk: While we can't always control what happens to us, we can always control what we say to ourselves. It's important to keep things in perspective. Talk to yourself in reasonable ways. Ask yourself "how likely is my fear?" Remind yourself that you have coped before during other challenging times. Don't just dwell on the negative but consciously look for things you can appreciate every day.
We are all challenged to find safe and constructive ways to express and share our feelings of anger, sadness, joy and fear. Your ways of experiencing and expressing emotions are unique because you are unique. Stay in your unique mode and keep talking to us. We care and we support you. Hugs