Hello and I am sorry your going through these panic attacks.........a few helpful hints for you: Let your feelings come. . Don't run away from panic. When you feel panic build up, take a deep breath and as you breathe out, let go. Keep trying. Stay there almost as if you were floating in space. Don't fight the feeling of panic. Accept it; you can deal with it.Think about what is really happening to your body at this moment. Do not think "Something terrible is going to happen. I must get out." Repeat to yourself "I am ok, I will not die or lose control."
It is ok to feel upset and if you feel like tears then let them out, some of the panic with leave with the tears.
Remember your hubby will be home soon. We are all here to support you and help you through the panic.Hugs