you can read about
Also, there are some great threads on CBT... I'll search for them and post back here.
here's a good one:
Anxiety, Panic Disorder, Depression, possibly Bipolar 2.
"We work on ourselves in order to help others, but also we help others in order to work on ourselves."
- Pema Chodron
Post Edited (Danxiety) : 4/28/2008 9:22:18 PM (GMT-6)