Nothing like playing with a litter of puppies. But I am fortuante as my daughter's Dobie has 9 puppies right now, all males. :)Some things that may help lower your stress are:
• Getting enough rest (at least 8 hours a day)
• Meditation (sitting quietly with your thoughts)
• Listening to gentle music
• Taking a warm bath
• Going for walks
• Regular exercise that you are used to doing
Co-Moderator Anxiety/Panic Disorders
Every little bit helps, please donate to HW if you can! http://www.healingwell.com/donate
I am not a medical professional, any advice give is purely from personal experience.
Always seek professional advice from your doctor.
Dx: Agoraphobia, Anxiety/Panic Disorders, Barrett's Esophagus, Bipolar Disorder, Depression, Essential Tremors, Fibromyalgia, I.B.S., Mitral Valve Prolapse, Narcolepsy, PTSD, Restless Leg Syndrome, Acid Reflux, Sleep Apnea
Rx: Abilify, Flexeril, Lamictal, Neurontin, Nexium, Requip, Ritalin LA, Rozerem, Valium
“Be a good listener. Your ears will never get you into trouble.” - Frank Tyger
Post Edited (Danxiety) : 5/29/2008 2:26:04 PM (GMT-6)