I have that all the time in my first one or two hours of sleep - sometimes I will get one or two in the middle of the night if I am restless. If I am extremely restless (about once or twice a week) I will have to take a 1/2 a Xanax to get to sleep because I just can't settle down and am jumping all over the place. I think my mind goes on "overdrive" as I go to sleep. I have tried to listen to relaxation tapes before bed and it helps a little, but I will even "jump" through that. Usually the best thing for me is "routine" - taking my pills, brushing my teeth, washing face, restroom, prayers, etc. you know what I mean - like a child. I think if my body knows what to expect I am calmer. Sounds silly right?!?! But, I have found if I had a really stressful day or anxiety filled day the night will be a little more "jumpy" and restless. Some other people have recommended a nice cup of chamomile tea (but have never tried it). Hope you get some peaceful sleep soon.