240w, Ahh procrastination.....the enemy! It's easy to feel overwhelmed with everything you have to do in life (and it sounds like you have a lot on your plate.)
I find that making lists of things that I have to do, for the day, the week and the month and then ticking them off as I go really helps me. I am student and a full time worker at the moment so my life is full on busy. Sometimes my head spins with the sheer amount I have to get through and then I freeze.
If I can look at my list and see what I have achieved it calms me down.
I hope this helps a bit and I look forward to getting to know you better.
You are not alone in this.
Panic Attack Survivor
Weekend Warrior Princess