Kiyuri, welcome to HW. I used to think I was going to go crazy about fifty times a second when I first had panic attacks, take heart. It is normal to feel this way. It was once explained to me by a psychologist that if I had the capacity to think I was going crazy, I wasn't. If you accepted panic attacks as normal then you might be in trouble. Please let us know a little bit more about yourself. Do you take any medications? Have you seen anyone about this panic/anxiety?
Please know that we at HW A/P forum are caring, non-judgemental people who are living or have lived through what you are feeling. We are here to help. Keep us posted now.
Kiyuri..Relax...You are not alone in thinking this - believe me My Rough patches of Anxiety are usually set off by life events, 'stress' and stinkin thinkin...going to counselling and good meds have helped me greatly at these times.
Glad you have found us at HW Look forward to reading your next post.
Kitt, Moderator: Anxiety, Panic & Depression *~*
Post Edited (Kiyuri) : 6/8/2008 3:49:01 PM (GMT-6)
Post Edited (Kiyuri) : 6/9/2008 12:34:40 PM (GMT-6)