I am sorry your stressing over you trip but I understand how you feel. With a husband with Crohns I know when he is going to be stressed so I feel for you.
The 7/11 technique can help calm anxiety enormously and practising this could certainly help with your journey. You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.
Kitt, Moderator: Anxiety, Panic & Depression *~*
I am so happy for you and I guess your cheer leaders were pretty good, maybe we should do competition LOL
I am so happy for you. I really hope those cheerleaders helped out a little. Yay!