You are going to be just fine but your on the of stinkin thinkin train and I want you to get off right now.
It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?
Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?
Remember for all the good outcomes of any procedure more hype is made about the one that went bad and your reports are good. You have to give your eyes time to heal and the vision will clear.
also remember to stay in the moment. Take a couple of dozen belly breaths and just focus your mind on your inhaling and exhaling. This will align you with the present moment once again.
And remember you are ok................quit reading the internet and let your eyes rest a bit............. :)
I am right here and I know you will be fine. Hugs
Kitt, Moderator: Anxiety, Panic & Depression http://www.healingwell.com/donate *~* Not a mental health professional of any kindIt is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~