Hey I hate most blood and gore horror movies, but remember they are only make believe and just don't watch them. Watch chick flicks, or Happy Feet.
Sleepwalking, which also is called somnambulism, is more prevalent in children. If you have never had this problem you are most likely pretty safe.
Let go of the "stinkin thinkin" and stay in the moment. You will be fine, just stay in the present and do not worry about the what ifs>
Kitt, Moderator: Anxiety, Panic & Depression *~*
Post Edited (stkitt) : 6/24/2008 11:58:40 AM (GMT-6)
U and me both Meg..positive self talk that's the key..sometimes tho it's like the record player gets stuck - plays the same old tune everyday so I do understand kate believe me lol.
Distraction is good too..maybe you could trick your mind into thinking about sleepwalking to an ice cream parlour (something totally yummy)..I'm not joking around..it really works sometimes..try it - you just never know
I wish you well.