I am so sorry that you and the b/f are not talking but perhaps today might be a good day to kiss and make up before the road trip?
It will keep your anxiety down if you have made up. Remember the good parts of your vacation and let go of the not so good.
When your riding in the car lay back and close your eyes and daydream about good things. Plan out your dreams and what you would like to do in your life.
Most of all stay in the moment............don't get caught up in the "stinkin thinkin".
I know that going over and over something in my mind after it's happened doesn't do any good. It just makes it worse. I can actually inflate an event after the fact and then it causes me more anxiety than the actual event did.
So we are here if you find an internet connection...............
Happy Trails sweetie,
Kitt, Moderator: Anxiety, Panic & Depression http://www.healingwell.com/donate *~* Not a mental health professional of any kindIt is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~