Post Edited (peacesoul) : 7/14/2008 2:35:09 PM (GMT-6)
I have not read that book but will have to check it out.
A couple I recommend to members are:
The one that I will say changed me and helped me to face life better was It's Always Something by Gilda Radner.
Kitt, Moderator: Anxiety, Panic & Depression *~*
I will do that, and I am a Oprah fan. I love to read too.
Your doing a great job and I am glad to see you holding your own there girlfriend.
When Panic Attacks by David Burns.
I have also read the Claire Weekes book and love it as well.
Books I keep at hand include:
'Living with IT' by Bev Aisbett (A Survivor's Guide to Panic Attacks)
'Letting IT Go' by Bev Aisbett (Attaining Awareness out of Adversity)
'Self Help for your Nerves' by Claire Weekes
Always keep these close at hand - very comforting for those 'moments'...