Sydnee, I agree with you and even if you can only get outside on your porch or deck, or even just the back yard is a great help.
Also remember when the weather is nice open up the shades and windows and let the sunshine in. Just change all the stale indoor air to nice fresh air.
I have only heard good things so far about light therapy especially in the winter months or when it is dark and gloomy. Great thought.
Kitt, Moderator: Anxiety, Panic & Depression *~*
You learned correctly in your Junior High Health Class!Sunshine and Vitamin D go Hand in Hand.I am probably lacking BIG time in Vitamin D.
The front of my Apartment faces the East,so in the Morning time I get plenty of Sunshine through my Living Room and Bedroom Windows.
I tend to be a private Person and don't like People peeping in (nosy peeps 'round here),so always keep my blinds pulled.I do reverse the blinds as I heard it saves on energy.
Where did you find the Sunlamp for $25 if I may ask?
TBH (to be honest),it is so humid,muggy and hot here,I only go outside late in the Evening,after the Sun goes down or in wee hours of Morning.The Evening time doesn't guarantee it won't be humid.I can't stand the humidity.If I get hot,I become Anxious.I don't have a big porch,deck or lawn chairs..