How ot stop the Pain's post August 8th

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stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/7/2008 8:48 AM (GMT -7)   
How to stop the pain said...I don't know what is goint on but itis eithe the anxietymonster or something else.. I mentally feel ok  but my heart is constantly doing that weird tightness then feels like extra beats. then my stomach does a flip  It seem sto be happening evry few minutes.  it is weird.  I know it is nothing serious --just sort of bugging me.. It is true you have to remember it isn't going to hurt you and the bet you can do is rideit out  
Posted this morning by Pain  :)

Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 8/9/2008 9:25 AM (GMT -7)   
Hi there
I believe you can ride it out
You can also use techniques to get you thru this
Breathing and other techniques listed in Resources

Are you seeing a therapist been DX with a/p and or are you on any meds

Many ppl feel like you are saying you do
I know I have a few times in my life of a/p

Keep posting
Take care
LYN
  DX With Crohns,Pyoderma Gangrenosum,Anxiety/Panic,Fibro & Other DD
                                    Donate at  www.healingwell.com
 
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percycat
Veteran Member


Date Joined Jul 2005
Total Posts : 1952
   Posted 8/10/2008 9:24 AM (GMT -7)   
Pain,

Yes, so long as you know you've got a clean bill of health, you can just keep saying to yourself, "I'm fine. This can't hurt me. My body is healthy. There's nothing wrong that's going to hurt me." I sometimes have to chant this type of thing out loud to myself over and over before I can get my anxiety under control.

Good luck!

percycat

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/10/2008 1:26 PM (GMT -7)   

How to Stop the Pain,

Hello and how are you doing?  I hope your anxiety has subsided re the irregular heart beats.

Take care

Kitt


 

Kitt, Moderator: Anxiety/Panic & Depression
& GERD  Forums
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