How ot stop the Pain's post August 8th

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Date Joined Apr 2007
Total Posts : 32602
   Posted 8/7/2008 10:48 AM (GMT -6)   
How to stop the pain said...I don't know what is goint on but itis eithe the anxietymonster or something else.. I mentally feel ok  but my heart is constantly doing that weird tightness then feels like extra beats. then my stomach does a flip  It seem sto be happening evry few minutes.  it is weird.  I know it is nothing serious --just sort of bugging me.. It is true you have to remember it isn't going to hurt you and the bet you can do is rideit out  
Posted this morning by Pain  :)

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Date Joined Jan 2005
Total Posts : 24909
   Posted 8/9/2008 11:25 AM (GMT -6)   
Hi there
I believe you can ride it out
You can also use techniques to get you thru this
Breathing and other techniques listed in Resources

Are you seeing a therapist been DX with a/p and or are you on any meds

Many ppl feel like you are saying you do
I know I have a few times in my life of a/p

Keep posting
Take care
  DX With Crohns,Pyoderma Gangrenosum,Anxiety/Panic,Fibro & Other DD
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Date Joined Jul 2005
Total Posts : 1952
   Posted 8/10/2008 5:24 PM (GMT 0)   

Yes, so long as you know you've got a clean bill of health, you can just keep saying to yourself, "I'm fine. This can't hurt me. My body is healthy. There's nothing wrong that's going to hurt me." I sometimes have to chant this type of thing out loud to myself over and over before I can get my anxiety under control.

Good luck!


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Date Joined Apr 2007
Total Posts : 32602
   Posted 8/10/2008 3:26 PM (GMT -6)   

How to Stop the Pain,

Hello and how are you doing?  I hope your anxiety has subsided re the irregular heart beats.

Take care



Kitt, Moderator: Anxiety/Panic & Depression
& GERD  Forums
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Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
Clickable Link: Anxiety-Panic Resources

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