My favorite, Share a laugh. Nothing breaks the tension like laughing. If you walk around feeling miserable, you will be miserable, but if you laugh life seems better. So if you are down, watch a funny movie or TV show to laugh.
Kitt, Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Welcome to HW, I love dancing or jogging when the nerves hit. I think it helps burn off all that adrenaline. I look forward to getting to know you more.
I'm the same! I love computer games made (I'm sure) for people waay younger than me..but somehow it helps my brain switch off.
Hey, right on puter gamers.............I love puter games too.