Breating Exercise

New Topic Post Reply Printable Version
[ << Previous Thread | Next Thread >> ]

behindtheseeyes00987
Regular Member


Date Joined Dec 2007
Total Posts : 191
   Posted 9/25/2008 8:10 PM (GMT -7)   
For anyone who's interested...
 
this breathing exercise i learned from an LCPC. it might not work for everyone, but it's supposed to calm and relax you. great for anxiety situations!
 
breathe in through your nose for 7 seconds. after 7 seconds hold the breath for four. after 4, release the breath through your mouth over a span of 8 seconds.
 
repeat this process 4 times.
 
see how you feel!
-Depressed-
-Daily Migraine Headaches-
-Chronic Pain-
Daily Amitriptyline
 
"Tell them to look up. Tell them to remember the stars."
 
 


nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 9/25/2008 8:19 PM (GMT -7)   

Thanks for this!

I love to try out anything new. I will be giving this one a try

A technique I use is to shut my eyes, roll them back into my head and breath in and then roll them back down as I breath out. it really works for me an can be done anywhere fairly discretely.

:-) Meg
Co-moderator Anxiety/Panic
Panic Attack Survivor
Weekend Warrior Princess
 


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 9/26/2008 3:51 AM (GMT -7)   

Thanks for the tip and concentrating on your breathing truly helps.  Also telling yourself you are OK helps.

Hugs,
Kitt


percycat
Veteran Member


Date Joined Jul 2005
Total Posts : 1952
   Posted 9/27/2008 7:14 PM (GMT -7)   
What a good idea! My therapist said that the reason for counting, especially for counting to different numbers for each part of the breathing exercise, is because it helps to distract you. So you're getting the benefits of relaxation from the deep breathing and distraction from the uneven counting.

percycat
New Topic Post Reply Printable Version
Forum Information
Currently it is Friday, December 09, 2016 8:09 PM (GMT -7)
There are a total of 2,735,702 posts in 301,325 threads.
View Active Threads


Who's Online
This forum has 151422 registered members. Please welcome our newest member, Gabor88.
262 Guest(s), 15 Registered Member(s) are currently online.  Details
Krimpet 🍔, geop, FearBug, IamColumbo, NiceGuyEddie, Girlie, LG13, Derwood, Sheeks175, joavila92, Mustard Seed, Ggrlsav, Mokes, Csweeney1002, trumpet123


Follow HealingWell.com on Facebook  Follow HealingWell.com on Twitter  Follow HealingWell.com on Pinterest
Advertisement
Advertisement

©1996-2016 HealingWell.com LLC  All rights reserved.

Advertise | Privacy Policy & Disclaimer