For anyone who's interested...
this breathing exercise i learned from an LCPC. it might not work for everyone, but it's supposed to calm and relax you. great for anxiety situations!
breathe in through your nose for 7 seconds. after 7 seconds hold the breath for four. after 4, release the breath through your mouth over a span of 8 seconds.
repeat this process 4 times.
see how you feel!
-Daily Migraine Headaches-
"Tell them to look up. Tell them to remember the stars."