Breating Exercise

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Regular Member

Date Joined Dec 2007
Total Posts : 191
   Posted 9/25/2008 10:10 PM (GMT -6)   
For anyone who's interested...
this breathing exercise i learned from an LCPC. it might not work for everyone, but it's supposed to calm and relax you. great for anxiety situations!
breathe in through your nose for 7 seconds. after 7 seconds hold the breath for four. after 4, release the breath through your mouth over a span of 8 seconds.
repeat this process 4 times.
see how you feel!
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Veteran Member

Date Joined Jul 2006
Total Posts : 2721
   Posted 9/25/2008 10:19 PM (GMT -6)   

Thanks for this!

I love to try out anything new. I will be giving this one a try

A technique I use is to shut my eyes, roll them back into my head and breath in and then roll them back down as I breath out. it really works for me an can be done anywhere fairly discretely.

:-) Meg
Co-moderator Anxiety/Panic
Panic Attack Survivor
Weekend Warrior Princess

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 9/26/2008 5:51 AM (GMT -6)   

Thanks for the tip and concentrating on your breathing truly helps.  Also telling yourself you are OK helps.


Veteran Member

Date Joined Jul 2005
Total Posts : 1952
   Posted 9/27/2008 9:14 PM (GMT -6)   
What a good idea! My therapist said that the reason for counting, especially for counting to different numbers for each part of the breathing exercise, is because it helps to distract you. So you're getting the benefits of relaxation from the deep breathing and distraction from the uneven counting.

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