I think Buddha might be onto something there. Great advice guys thank you both. Paulos, I know OCD can get you really into a loop over this one. Can you do something to distract yourself?? It will pass, but for now you need to break the pattern in your head. Hang in there friend.
You are a good person. You do not have to wish to be better. You need help in dealing with your anxiety so tell yourself your are a good and caring person.
You know you have us on your side.
Post Edited (Howlyncat) : 10/3/2008 6:05:01 PM (GMT-6)