Hi Nytescorpion,Welcome to HealingWell and the A & P forum.
Some things that may help lower your stress are:
Getting enough rest (at least 8 hours a day)
Meditation (sitting quietly with your thoughts)
Listening to gentle music
Taking a warm bath or hot shower.
Going for walks
Regular exercise that you are used to doing
Again a warm welcome and stick with us.Kitt
Kitt, Moderator: Anxiety/Panic & Depression& GERD Forums*~*