This is a list that helps me so much when I am in a panic mode and won't stop.
I read it over and over, realizing, that it's anxiety, and I'm not dying ect.
It really made me realize what having such high anxiety can do to you physically.
I don't know if it's ok to post or not because it's a link, but I thought I would try.
This brings such relief to me and I know it will for others.
Peace to all of you.