Overcoming the down days

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Regular Member

Date Joined Sep 2008
Total Posts : 24
   Posted 10/12/2008 1:32 PM (GMT -6)   
Hello everyone. I'm just checking in on my favorite site. I'm doing alot better and just taking deep breathes and just making the most of my overwheming days. I sometimes find myself going into panic attackes and I just stop and count to 10 and just breath in and out. And, know that I'm loved and cared for by some awesome people (Jason mainly). It helps me to look at things more posative and just keep going.
I still want to thank everyone that has help me and that has prayed for me. God bless each and everyone of you.
Take care and have a wonderful day.
"Always look on the positive side," " You're not at a dead end; you're simply at a crossroads. It's up to you to choose your route."
God Bless Vel

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 10/12/2008 1:50 PM (GMT -6)   


Your name suits you well.............I am glad you are doing better and You are always a part of the wonderful HealingWell Family.  Many gentle Hugs to you today.  Please know we cherish you and post whenever you feel you want too.

Happy October to you..




Kitt, Moderator: Anxiety/Panic & Depression
& GERD  Forums
http://www.healingwell.com/donate *~*
Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
Clickable Link: Anxiety-Panic Resources

Regular Member

Date Joined Oct 2008
Total Posts : 49
   Posted 10/12/2008 2:11 PM (GMT -6)   
Great to know that you're doing better, Vel! :)
I’m lonely; gotta look for a party
And dance with somebody tonight
Cuz I’m lonely; I feel empty inside
Can’t you make me feel alive?

- I | N |S | O | M | N | I | A -

“Insomnia” - the Veronicas

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