Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Wow! Boxcastle, that is just fantastic news. My hat is off to you
Thanks for sharing such an inspirational story..I love to hear about hope and succes. Keep moving forward; the best is yet to come.
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Here is a link for a free online CBT self help study guide. You can work through the program at your own pace. It is best to work with a therapist but this will work if you stick to it.CBTThe MoodGym Training Programhttp://moodgym.anu.edu.au/