I had a bad reaction too my meds not so long ago I stopped taking them was fine for a week bt then the withdrawal syptoms kicked in. Stopping meds isn't somthing u shud do without consulting ur doctor first. It sounds like this is just a rough patch u need to get thru and then u'l be ok.
Try n do nethin to take your mind of anxiety i kno thts really hard todo wen things are really bad. I recommend a relaxing massage it helps me alot. Your definetly not going mad.
Also go to doc ask him for new meds if the meds u have aren't working properly. Most Meds take two weeks to fully work, and the side effects are worse wen u start taking thm i.e the first few days. If ur getting bad side effects only take half a pill for first few days then up it too ur normal dose. Like i said before i would really recommend going to ur GP sooner rather than later.
I would also recommend not getting drunk while ur worked up or in the first wk of taking new meds.
All the best
Here are a few tips to get through the really bad anxiety. This is my favorite, I hope you see something in it that will help you.Remember this:
It does not matter if you feel frightened, disorientated, dreamlike, or unsteady. These feelings are an exaggeration of the normal bodily reactions to stress.
Just because you have these sensations doesn't mean you are crazy. These feelings are just unpleasant and frightening, not dangerous. Nothing worse will happen to you.
Let your feelings come. . Don't run away from panic. When you feel panic build up, take a deep breath and as you breathe out, let go. Keep trying. Stay there almost as if you were floating in space. Don't fight the feeling of panic. Accept it; you can deal with it.
Try to make yourself as comfortable as possible without escaping. If you're on a street, lean against a post or a store wall. If you're at the cosmetics department of a store, find a quieter counter or corner. If you're in a boutique, tell the salesperson you don't feel well and want to sit for a while. Do not jump into a car and go home in fear.
Don't indulge in stinkin thinking, "Why can't I be normal ? Why does this have to happen to me?" Just accept what is happening to you. If you do this, what you fear most will not happen.
Think about what is really happening to your body at this moment. Do not think "Something terrible is going to happen. I must get out." Repeat to yourself "I am ok, I will not die or lose control."
Try to distract yourself from what is going on inside you. Look at your surroundings. See the other people around you. .They are with you, not against you.
When the panic subsides, let your body go loose, take a deep breath, and go on with your day. Remember, each time you cope with panic and anxiety, you reduce your fear. Take care and hugs to you.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*