self-help books

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Skysmommy
Regular Member


Date Joined Sep 2008
Total Posts : 168
   Posted 10/28/2008 8:54 PM (GMT -7)   
I was wondering if anyone has read the self-help work book An End to panic I have a couple of chapters that are printed out and the help me but I would like to read the rest im wondering if anyone has seen it in ebook form and where I can get it.........im just needing to talk ,I can't sleep having night anxiety now my eyes feel like they are going pop out of me head and sometimes when I breath in the center of me back gets really cold the top of my head is swore to the touch my bp was 81/53 pulse70 I like my pulse being up but when its almost the same as my top bp number it freaks me out my mom says not to worry but I can't help it I have a pain on my left side right where my heart is. im trying not to freak but its not easy im also having a lot of tingling in me head uggg I hate when I feel like this im callin my dr to morrow she can help me some but she onle does for my deprission she don't check me out like a hospital/regual doctor would :( oh and by the way how do I turn on my icons that I can put in my posts I got the ones for the header but not in my post :(

shell
effexor XR 37.5mg
synthroid 125mg

Post Edited (succubus) : 10/28/2008 10:09:06 PM (GMT-6)


nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 10/28/2008 9:01 PM (GMT -7)   

Hi Succubus,

Take some deep breaths okay sweetie. 70bpm is a little high, but nothing I would worry too much about. It's just the anxiety talking. I find closing my eyes and rolling them back into my head helps lower my heart rate..it simulates a "sleep state" so your body naturally slows down. Can you have a cup of warm tea with honey? Something to focus on other than the sensations in your body? If you can't sleep try reading or watching some TV..nothing worse than lying in bed wide awake and scared.

I haven't heard of that particular book. I'll have a look and see if I can find it. Hang in there okay, we are here to listen and support. (((hugs)))

Meg


Co-moderator Anxiety/Panic
Panic Attack Survivor
 


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 10/28/2008 9:05 PM (GMT -7)   
An End to Panic
by Elke Zuercher-White (Author) may be purchased fom Amazon.com
Check our resurces on the right under books and you will find lots of self help with direct links from HW to Amazon.
 
Take care.
Kitt
 

Kitt, Co-Moderator: Anxiety/Panic & Depression
& GERD  Forums
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Skysmommy
Regular Member


Date Joined Sep 2008
Total Posts : 168
   Posted 10/28/2008 9:17 PM (GMT -7)   
that ya'll im working on calming down I will keep every one informed on how it goes
effexor XR 37.5mg
synthroid 125mg


nervymeg
Veteran Member


Date Joined Jul 2006
Total Posts : 2721
   Posted 10/28/2008 9:19 PM (GMT -7)   
Keep taking the deep breaths shell, I'll be thinking of you..
 
Kitt, you were so quick! Thanks,
 
Meg
Co-moderator Anxiety/Panic
Panic Attack Survivor
 

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