I hope you start to feel better soon, nothing worse than coming off meds- what a strain on you body and mind. i just wanted to try the online trial as they sounded very switched on to the needs and worries of A/P patients and as my pyschiatrist wastes my time, i thought i may benefit from the program- it would have been hard though because they required you for minimum 40mins per day online doing 'homework' etc and cos im a high school teacher with Fibromyalgia, all i want to do when i get home is nothing.
I really hope you feel better soon, and thankyou for responding, you are a kind and empathetic. Im sending a prayer that you will sleep nice and deep and that the nerves will lay off.
Maz, I am sorry you did not get into the clinical trial. There is still the CBT free online therapy..........look above a references by Wendy.
You will see a link for CBT.
Take care and gentle hugs.KItt
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*