I am glad your doing the breathing exercises. Kudos for you.
Just my 2 cents worth today.......... you knew I would have something to say.
When I worked full time days I would be so tired when I got home I would lay down on the couch for an hour and 1/2. This revived me and I quit trying to go to bed so early as I was obsessed with having to sleep because "I have to work tomorrow" I would still be awake at 3:30 am.
So my physician asked me "What is the worse thing that could happen if you didn't fall asleep" I said I don't know but somehing will........tears of fear of course.
Well he told me that my body would sleep and I would not crash if I did not get my full 8 hours sleep.
I will admit that I started on Trazodone for sleep and for me it has been the miracle drug.
Talk with your physician.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
hang in there, sorry work is stressful at the moment. thinking of you, keep us posted on how you are doing, know that you are not alone.
I believe in you.............just don't give up and you know you are not stupid or dumb.
I understand about the ex-wife thing too.
I wrote a country western song for my ex and titled it
"How Can I Miss You When You Won't Go Away?"
Smiles to you