whenever i get anxious while driving, i immediately turn down the music (which is normally loud as a full blown rock concert) and i focus on breathing exercises. you are never to blame for your anxiety, it cant be helped, for whatever unknown reason, we have been lumped with this invisible illness and must make do as best we can.
peace, blessings, love Maz XX
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibro, TMJ disorder, Endometriosis, PCOD, Chronic E.N.T infections, Reactive Arthritis, Sinusitis, IBS, Allergies, Chemical/Noise/Light sensitivity, Trichotilomania, Seasonal Mood Disorder, OCD.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. First diagnosed at 14. Proud Aussie.