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freezinginAK
Veteran Member


Date Joined Nov 2006
Total Posts : 1052
   Posted 12/15/2008 11:24 PM (GMT -7)   
  We are trying to change things that can better help each other and it may take some time to do so with your help. kitt I hope you don't mind me quoting you on this but I think this a very good input on your part.
 
 This is where we share our concerns and issues and then help each other work on ways to resolve our problems.

Our minds crave explanations for why we are anxious. We have a strong drive to explain feelings of anxiety. I remember once taking an aspirin, and later feeling very anxious. I made an assumption about what caused my feelings. I didn't try; my mind naturally and automatically came up with a reason why I felt anxious. The anxiety is like a puppy with new teeth that needs something to chew on. The mind searches around to find the most likely thing, the most blatant worry, and latches onto that and starts ruminating about it.

I had been talking to someone about a tense situation, and I assumed our conversation was causing my anxiety.

I found out later the aspirin contained caffeine and the anxiety was artificially-induced. Many times I've solved one problem after another, only to have my mind search around for another worry.

Many times I've solved one problem after another, only to have my mind search around for another worry.Remind yourself your mind automatically tries to explain feelings of anxiety.

Try to practice ways not to be worrying about why your anxious and remember you are a good person and you do not have to explain your issues to others.

You do have to learn to deal with the anxiety. The members will share with your their advice and please do hear them out.

Take care and stick with us.

  I feel that this is very important info on Kitt's part and we all need to help one another out with the skills we learn. Thanks Kitt

  Cowboy up

 


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  Happiness is sitting around a warm campfire with no worries or cares as day turns to night.
 
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Post Edited (freezinginAK) : 12/16/2008 12:30:11 AM (GMT-7)


stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 12/15/2008 11:30 PM (GMT -7)   

Cowboy,

I just feel it is time to share ideas and encourage people to help themselves understand what is going on.  Everyday people with anxiety can work on overcoming their problems. We are here to support so lets teach each other how to heal.

Hugs

Kitt

 


 

Kitt, Co-Moderator: Anxiety/Panic & Depression
& GERD  Forums
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freezinginAK
Veteran Member


Date Joined Nov 2006
Total Posts : 1052
   Posted 12/16/2008 12:04 AM (GMT -7)   

  Kitt I really think this is needed so much and to try to take it one by one and I'm asking questions on this as well as what others have said, that need the help to learn to cope.

  Cowboy up


   Forum Moderator A/P
 
  Happiness is sitting around a warm campfire with no worries or cares as day turns to night.
 
  Help Healing Well grow as your donations are greatly appreciated @
          www.healingwell.com/donate
  Anxiety/Panic, CFS, CNS damage, MCS, Diabetes type 2, RLS, DDD, CP, Fibro, and still a limbo lander of other things and gettin tested all to time by neruo
 
 


Howlyncat
Elite Member


Date Joined Jan 2005
Total Posts : 24909
   Posted 12/16/2008 8:23 AM (GMT -7)   
WE have to watch for duplicate or simulair threads

Good ideas though



LYN
 DX: Crohns,Pyoderma Gangrenosum,Anxiety/Panic,
Fibro & Other DD

Donate at  www.healingwell.com
 
                               Moderator@Alzheimer's..
    CO Moderator @ Anxiety and Panic........Co Moderator   @ Crohns                    
                            ~ FIGHT the FIGHT with all YOU HAVE ~
               Look For The GOOD, Even At Your Lowest
  We Have Anxiety and Panic...................Anxiety and Panic DO NOT Have us         
   
..........LYN

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